Tag Archives: daily to-do list

Manage Your Stress in 4 Easy Steps

Take a break during your day to help you manage your stress.

Show us an adult who’s never experienced stress and we’ll show you a unicorn. No one is immune from stress. While some types of stress feel good—think of the rush one gets from running a marathon or bungee jumping. However, other types of stress may take a terrible toll on our minds and bodies, especially if we’re dealing with chronic stress. Not all stress is bad stress; however, it’s important to nip your stressors in the bud before they lead to negative physical impacts. Continue reading