Happy people are more successful and productive than their less cheerful peers. In fact, studies show that happy, positive people report 31% higher productivity levels. So, if you want to be more productive and more successful, it’s essential to become happier. Here are a few habits that are sure to help you on your journey to happiness.
1. Get up. The secret of success and happiness may lie in what time you get out of bed. The earlier you rise, the more time you have to work on the things that drive you and the more energy you will have to succeed. Even if you’re not a morning person, try to wake up five to ten minutes early every day for a week and adjust it each subsequent week. Before you know it, you’ll be happier and more productive.
2. Get moving. Exercise offers more than just toned muscles; it also releases feel-good chemicals in your brain that will give you a spring in your step for the rest of the day. A daily workout will boost your mood and get you motivated to take on the challenges of your day.
3. Get learning. The happiest and most successful people thrive on new challenges. In addition to adding more abilities to their skillset, the process of learning has been shown to be a powerful trigger of happiness.
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