Writing your story can help you improve your habits and boost your happiness.

Even the stoniest of hearts is inspired by a good personal story—one where the main character succeeds in the face of seemingly insurmountable odds. However, a story doesn’t have to be marked by dramatic twists and turns to be inspiring—the stories of everyday people can inspire as well.  In fact, a study recently discussed in the New York Times showed that writing your own story will not only help you to improve your habits, it may also make you happier.  Continue reading →