Tag Archives: positive psychology

5 Ways to Think Positively

Two minutes of meditation a day can help you refocus your mind on the positive.

Optimistic people are not only happier than their negative counterparts, they’re also more successful, too. If your thoughts tend to skew negatively, there’s hope. According to positive psychologist, Shawn Achor, it’s possible to defeat genetics and environment and train the brain to think positively. As with anything worthwhile, it takes time to create the habit and get results. However, if you practice one of these exercises every day for at least 21 days, you’re sure to start thinking more optimistically, which is essential for lasting, long-term happiness and success. Continue reading