Tag Archives: healthy habits

4 Healthy Habits that May Boost Your Productivity

Load up on whole foods to give your body the fuel it needs to perform at its best.

 

How do you jumpstart your mornings or overcome the 3pm energy slump that many of us experience? If you’re like most people, you probably start your day with a cup or two of coffee. In the afternoon, you may pour another cup of coffee or reach for a soda or candy bar for a short-lived sugar rush. Caffeine and sugar are only a temporary fix for morning and midafternoon sluggishness. Instead of pouring another cup of coffee or digging around for loose change to get a treat from the vending machine, try these suggestions. Not only will you be more energized, you’ll also find that you’re more productive. Continue reading