Tag Archives: energy

Take Time to Recharge Your Batteries

Take a run at the end of the day to clear your mind, reduce your stress and keep you mentally sharp.

Take a run at the end of the day to clear your mind, reduce your stress and keep you mentally sharp.

Many real estate agents feel the more they work, the more successful they’ll be. They work, work, work—without a break—from early in the morning until late at night, just trying to get ahead. However, studies show that all work and no play can have damaging effects on your health, deplete your energy and leave you feeling frustrated and burned out. Soon, you’re no longer productive; you’re just going through the motions trying to complete your tasks each day. Although it seems counterintuitive, if you want to be more productive, you must take breaks to recharge your energy stores.  Continue reading

Want to Boost Your Health & Productivity? Get Outside!

Take a walk outside to clear your head, refocus your energy and get your daily dose of vitamin D.

Take a walk outside to clear your head, refocus your energy and get your daily dose of vitamin D.

Longer, sunnier days and the warm temperatures of spring are just around the corner, making many of us antsy to get outside and enjoy it. Even if you’re busy, it’s important to schedule time to get outside and enjoy nature. Studies show that spending time outside is vital for your overall health and well-being. You don’t have to plan a trip to the nearest mountain range or forest to reap the benefits of nature. Something as simple as a short walk outside can help you clear your head so that you can tackle the next task with renewed energy and focus, not to mention the important benefits that moving has on your body. Here are a few ways to spend more time outdoors during your day. Continue reading

4 Healthy Habits that May Boost Your Productivity

Load up on whole foods to give your body the fuel it needs to perform at its best.

 

How do you jumpstart your mornings or overcome the 3pm energy slump that many of us experience? If you’re like most people, you probably start your day with a cup or two of coffee. In the afternoon, you may pour another cup of coffee or reach for a soda or candy bar for a short-lived sugar rush. Caffeine and sugar are only a temporary fix for morning and midafternoon sluggishness. Instead of pouring another cup of coffee or digging around for loose change to get a treat from the vending machine, try these suggestions. Not only will you be more energized, you’ll also find that you’re more productive. Continue reading